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Most natural supplements sold to increase male libido, simply dont work, but the good news is there are some proven ones that can increase male sexual wellness and benefit overall wellbeing.

To increase male libido dont buy simply because the label tells you look for medical proof that they have been clinically tested to increase male libido.

Male libido does not work in isolation from the rest of your body and you cannot simply target the genital region!

A whole host of inputs mental and physical go into making you feel in the mood and creating an erection. Your moods, your diet and your physical health all come together to affect your libido.

Causes of low sex drive and erectile dysfunction include:

Tiredness, stress, depression, diet, alcohol, smoking, and recreational drugs.

If you suffer from any of the above then you need to take some action!

Simple changes you can make include improving your diet, exercising as well as cutting down on drugs, cigarettes and alcohol.

Here we are going at probably the best natural supplement for increasing male sexual wellness and libido, its nicknamed natures Viagra and with good reason and its called:

L- Arginine

A non essential amino acid and is necessary for normal functioning of the pituitary gland, production decreases with age and this reduction affects the libido.

In 1988 researchers discovered that L-arginine's wide-ranging health benefits were due primarily to its role in the production of nitric oxide which is critical in the erection process.

L-arginine stimulates the release of nitric oxide from the walls of blood vessels, improving circulation. L-arginine is a particularly important amino acid for overall circulatory health and is sold as natural supplement for sexual health.

L-arginine has been proven to help relax the muscle walls of the arteries and increase blood flow to the penis.

The erection process

Nitric oxide is produced in response to messages sent from the brain; this then triggers the release of nitric acid, which causes the muscles of the spongy tissues inside the penis to relax after the tissue has relaxed the blood flows into the penis and creates an erection.

Without sufficient nitric oxide you wont get an erection PERIOD.

L-arginine is so effective because it is clinically proven to help increase nitric oxide levels, thus increasing male libido.

A study in 1994 showed an 80% improvement in the erectile function of men given just 2.8 grams of argentine a day, after they had taken the supplement for two weeks.

Combining L-Argentine with the tree bark Pycnogenol increases the satisfaction rates even more and in a test 90% of men saw an increase in male libido and sexual satisfaction.

Other great products for male libido

Ginseng, Gingko Bilbao and Horny Goat Weed

Have all been used in Chinese medicine for thousands of years and have numerous health benefits and all are known to include helping in the production of nitric oxide by improving blood circulation around the body.

The above are another great three supplements to add in for better overall health and sexual well being. Finally another two that are great for increasing energy levels, reducing stress and realizing dopamine are: L Tyrosine and Rhodiola.

If you take the above supplements, get some moderate exercise and eat a balanced nutritious diet you will see your libido and general all round health improve.

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